You prepared for the birth.
Nobody prepared you for this.
Birth classes cover the birth. But the weeks that follow — the feeding, the settling, the sleepless 3am questions — are left almost entirely to chance.
Most new parents walk into the fourth trimester having heard a lot of conflicting advice from a lot of well-meaning people, with very little sense of what to actually trust.
That's not a parenting failure. That's a system failure. And it's exactly what More Than Milk was built to fix.
Will I make enough milk to feed my baby?
Is it normal for breastfeeding to hurt this much?
Why does everyone give me completely different advice?
How do I know if my baby is getting enough? Is this normal?
"All of these questions have answers. Clear, evidence-based, trustworthy answers. That's what More Than Milk is here to give you."
MILK: The Mindful
Breastfeeding Course
Yes, breastfeeding is natural. It is also a learned skill — and one that most new parents are set up to struggle with through no fault of their own.
The MILK course is the evidence-based foundation I wish every parent had before their baby arrived. Created and delivered by Dr Emily, it covers everything you actually need to know: how your body makes milk, how to get feeding established, what normal looks like, and how to trust yourself when the advice starts flying.
Think of it as having a GP and Lactation Consultant in your pocket — available at 3am, without the appointment wait.
- On-demand video lessons — watch on any device, any time
- Evidence-based content by a GP and IBCLC
- Covers positioning, supply, common problems and more
- No bias, no product pushing, no conflicting advice
Real parents. Real results.
I watched the MILK course with my partner. We found it very informative and practical — the videos were clear and included demonstrations of feeding positions. I feel more confident in my knowledge around breastfeeding, but also know when and where to ask for extra help if I need it. I have recommended this course to all my pregnant friends.
I'm so glad I completed the More Than Milk courses in my last trimester. As a first-time mum, I didn't know what to expect when it came to breastfeeding. The knowledge and skills I gained were invaluable and allowed me to continue breastfeeding well beyond what I or my midwives would have expected.
I've done all of Dr Emily's courses and she explained everything in a way that made sense and stuck with me. There were times I was struggling and I would refer back to parts of the course in the early hours while feeding, to feel empowered again. I can't thank her enough for helping me be the best mum to my babies — and to be kind to myself at the same time.
Expert knowledge. In your pocket.
Browse all courses
Fourth Trimester Bundle — All Four Courses
MILK + MIND + MORE + HELP! The Breastfeeding Rescue Guide. Everything, bundled.
Start with something free.
Grab one of Dr Emily's free resources and get a feel for the kind of trustworthy, evidence-based guidance that More Than Milk is built on. No strings, no pressure — just genuinely useful information to help you start your fourth trimester journey.
"I don't want you to struggle the way so many parents do. These resources exist to change that."
Dr Emily Amos
You deserve to feel confident. Prepared. Supported.
Whether you start with a free resource or dive straight into the MILK course — the most important step is simply beginning. Dr Emily is here to walk alongside you, every feed, every question, every 3am moment.
