You love your baby.
But your mind won't slow down.
New parenthood brings more joy than you thought possible โ and more mental noise than you ever anticipated. The worry, the overthinking, the pressure to get everything right, the exhaustion that no sleep can fully fix.
This isn't a character flaw. It's what happens when a human being takes on one of the most profound responsibilities of their life without adequate support for their inner world.
The MIND course gives you that support โ practical, evidence-based and available whenever you need it most.
Does any of this feel familiar?
- A mind that races even when your body is exhausted
- Snapping at your partner and then feeling terrible about it
- Struggling to be present even in the sweet moments
- Feeling like everyone else is coping better than you
"The version of you your baby needs most is a calm, supported one."
Dr Emily AmosPractical tools for a calmer, kinder mind.
What Is Mindfulness?
A clear, jargon-free introduction to what mindfulness actually is, how it works in the brain and body, and why it matters so much during the fourth trimester.
Fitting It Into Your Life
Mindfulness doesn't require an hour of silence or a meditation cushion. Learn how to weave it into the reality of life with a newborn โ even on the hardest days.
Managing Stress & Anxiety
Evidence-based tools to calm your nervous system, reduce reactivity and manage the parenting worries that can spiral if left unchecked.
Breath Work & Meditation
Guided practices you can actually use โ in the middle of the night, during a feed, or in the five minutes you manage to find for yourself.
Self-Compassion
How to stop being your own harshest critic and start treating yourself with the same warmth you show your baby. Because you deserve it too.
Mindful Parenting
How to respond rather than react โ so the moments that matter feel less fraught, and the connection with your baby grows deeper and more present.
Getting pregnant with my first baby was such an exciting time โ however being pregnant in lockdown was quite challenging and overwhelming. Emily's course provided me with amazing resources and knowledge to prepare for my baby's arrival. One aspect that particularly helped me was the meditation and resources for my own mental health. Having the course easily accessible meant during late night feeds I could revisit the information and listen to meditations whilst feeding. Emily's course provided me with confidence going into motherhood and continues to support me through this wonderful journey.
Everything you need. Right when you need it.
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On-demand video lessonsEasy-to-follow videos by Dr Emily โ accessible from phone, tablet or computer any time, including 3am.
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Dedicated mobile appAccess everything conveniently on the go โ perfect for when you're feeding, rocking or simply need a moment to breathe.
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Beautiful downloadable contentWorksheets and resources yours to keep forever โ to revisit whenever you need a reminder or a moment of calm.
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12 months accessCome back to any lesson at any time throughout the fourth trimester โ whenever you need it most.
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Evidence-based, bias-free guidanceAll information is clinically grounded and taught by a GP and registered meditation teacher โ no fluff, no agenda.
7-day money-back guarantee. If it's not right for you, get in touch for a full refund.
Want all four courses?
Get the Bundle โ $199Frequently asked questions.
Do I need experience with meditation?
Not at all. The MIND course is designed for complete beginners and those with some experience alike. Dr Emily starts from the very beginning and builds gradually, so there is no assumed knowledge required.
When is the best time to do this course?
The tools in MIND are useful at any stage โ during pregnancy, in the fourth trimester, or beyond. There is no wrong time to start building a calmer, more mindful inner life.
How much time does it take?
The course is fully self-paced and designed to fit into real life with a newborn. You can watch lessons in short bursts and come back to any content โ including the guided meditations โ at any time over your 12 months of access.
Is there a money-back guarantee?
Yes. If within the first 7 days you decide the course isn't right for you, simply get in touch for a full refund โ no questions asked.
A calmer mind. A more present parent.
The tools in this course don't require hours of spare time or a quiet house. They fit into real life โ and they work. One-time payment, 12 months access, 7-day guarantee.
